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Training Archive: A.Le Coq

In the 7 days ending 2008-08-24:

activity # timemileskm+m
  Cycling1 1:18:00 14.48(5:23) 23.3(3:20) 154
  Total1 1:18:00 14.48(5:23) 23.3(3:20) 154
[csv]

«»
1:18
0:00
» now
MTWHFSS

Sunday Aug 24

Note
(injured)

Saturday Aug 23

Note
(injured)
C • mikäs 4

Friday Aug 22

Note
(injured)

Thursday Aug 21

Note
(injured)

Wednesday Aug 20

Note
(injured)

Tuesday Aug 19

Note
(injured)

Monday Aug 18

Cycling 1:18:00 23.3 km (3:21 / km) +154m 3:14 / km
ahr:112 max:138 (injured)
[18:45] First exercise for a while. Leg was quite ok. You can cycle with thigh.


 

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