Sunday Sep 14 |
 | Note | |
| (rest day) |
| |
Saturday Sep 13 |
| Hiking 2:45:00  *** 11.5 km (14:21 / km) +452m 11:59 / km | |
| ahr:126 max:171 shoes: VJ Integrator 2007 |
| [11:40] Checking, planning and marking control points for next Yökuppi at Kiiliö. Great, sunny autumn day. Quite high heart rates, although I hiked moderately. Yes I know, I have not done anything for long. |
Friday Sep 12 |
| Note | |
| (rest day) |
| |
Thursday Sep 11 |
| Note | |
| (rest day) |
| |
Wednesday Sep 10 |
| Running 48:00  * 6.3 km (7:37 / km) +195m 6:36 / km | |
| ahr:120 max:152 shoes: New Balance 1062 |
| [19:00] Evening jogging at Flensburg. |
| |
| C • Kestää 2 |
Tuesday Sep 9 |
| Note | |
| (rest day) |
| |
Monday Sep 8 |
| Note | |
| (rest day) |
| |