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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 7 days ending Sep 14, 2008:

activity # timemileskm+m
  Hiking1 2:45:00 7.15(23:05) 11.5(14:21) 452
  Running1 48:00 3.91(12:16) 6.3(7:37) 195
  Total2 3:33:00 11.06(19:15) 17.8(11:58) 647

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MoTuWeThFrSaSu

Sunday Sep 14, 2008 #

Note
(rest day)

Saturday Sep 13, 2008 #

Hiking 2:45:00 intensity: (32:56 @1) + (1:03:51 @2) + (48:35 @3) + (18:48 @4) + (50 @5) *** 11.5 km (14:21 / km) +452m 11:59 / km
ahr:126 max:171 shoes: VJ Integrator 2007

[11:40] Checking, planning and marking control points for next Yökuppi at Kiiliö. Great, sunny autumn day. Quite high heart rates, although I hiked moderately. Yes I know, I have not done anything for long.

Friday Sep 12, 2008 #

Note
(rest day)

Thursday Sep 11, 2008 #

Note
(rest day)

Wednesday Sep 10, 2008 #

Running 48:00 intensity: (12:00 @1) + (35:00 @2) + (1:00 @3) * 6.3 km (7:37 / km) +195m 6:36 / km
ahr:120 max:152 shoes: New Balance 1062

[19:00] Evening jogging at Flensburg.
C • Kestää 2

Tuesday Sep 9, 2008 #

Note
(rest day)

Monday Sep 8, 2008 #

Note
(rest day)

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