Sunday Sep 21 |
 | Running warm up/down 30:00 [2] 2 km (15:00 / km) | |
| shoes: VJ Integrator 2007 |
| |
| Orienteering race 44:49 [4] **** 4.7 km (9:32 / km) | |
| shoes: VJ Integrator 2007 |
| [10:20] FM relay H45, 2nd leg. Not much orienteering for a while, not even running in the forest, in that point of view quite good achievement. My route: http://www.rajamaenrykmentti.fi/kilpailut/reittiha... |
Saturday Sep 20 |
| Note | |
| (rest day) |
| |
Friday Sep 19 |
| Note | |
| (rest day) |
| |
Thursday Sep 18 |
| Orienteering 1:30:00  *** 8.1 km (11:07 / km) +300m 9:22 / km | |
| ahr:136 max:170 shoes: VJ Integrator 2007 |
| [17:15] After-care of Yökuppi race. Picking emits and reflectors. |
Wednesday Sep 17 |
| Note | |
| (rest day) |
| Kiiliö Yöppi. Few pics (slideshow):
http://yokuppi.kuvat.fi/kuvat/2008-09-17-Kiili%f6/... |
Tuesday Sep 16 |
| Orienteering 1:05:00 [2] *** 4 km (16:15 / km) | |
| shoes: VJ Integrator 2007 |
| [17:00] Yökuppi arrangements at Kiiliö, setting up emits and reflectors with Sanni. Few deer fies also in the forest. |
Monday Sep 15 |
| Running 30:00  4.4 km (6:49 / km) +80m 6:15 / km | |
| ahr:121 max:139 shoes: New Balance 1062 |
| [20:30] Evening jogging at Kumpula with Sanni. |