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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 7 days ending Sep 21, 2008:

activity # timemileskm+m
  Orienteering3 3:19:49 10.44(19:08) 16.8(11:54) 300
  Running2 1:00:00 3.98(15:05) 6.4(9:23) 80
  Total4 4:19:49 14.42(18:01) 23.2(11:12) 380

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Sunday Sep 21, 2008 #

Running warm up/down 30:00 [2] 2.0 km (15:00 / km)
shoes: VJ Integrator 2007

Orienteering race 44:49 [4] **** 4.7 km (9:32 / km)
shoes: VJ Integrator 2007

[10:20] FM relay H45, 2nd leg. Not much orienteering for a while, not even running in the forest, in that point of view quite good achievement. My route: http://www.rajamaenrykmentti.fi/kilpailut/reittiha...

Saturday Sep 20, 2008 #

Note
(rest day)

Friday Sep 19, 2008 #

Note
(rest day)

Thursday Sep 18, 2008 #

Orienteering 1:30:00 intensity: (5:00 @1) + (20:00 @2) + (34:00 @3) + (29:00 @4) + (2:00 @5) *** 8.1 km (11:07 / km) +300m 9:22 / km
ahr:136 max:170 shoes: VJ Integrator 2007

[17:15] After-care of Yökuppi race. Picking emits and reflectors.

Wednesday Sep 17, 2008 #

Note
(rest day)

Kiiliö Yöppi. Few pics (slideshow):
http://yokuppi.kuvat.fi/kuvat/2008-09-17-Kiili%f6/...

Tuesday Sep 16, 2008 #

Orienteering 1:05:00 [2] *** 4.0 km (16:15 / km)
shoes: VJ Integrator 2007

[17:00] Yökuppi arrangements at Kiiliö, setting up emits and reflectors with Sanni. Few deer fies also in the forest.

Monday Sep 15, 2008 #

Running 30:00 intensity: (2:40 @1) + (18:00 @2) + (9:20 @3) 4.4 km (6:49 / km) +80m 6:15 / km
ahr:121 max:139 shoes: New Balance 1062

[20:30] Evening jogging at Kumpula with Sanni.

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