Sunday Sep 28 |
 | Note | |
| (rest day) |
| |
Saturday Sep 27 |
| Orienteering 1:13:00  ** 6 km (12:10 / km) +170m 10:39 / km | |
| ahr:128 max:160 shoes: VJ Integrator 2007 |
| [12:50] Setting up monday's O-training courses. |
| Circuit training (abs and pushups) 3:00 [1] | |
| |
| 25 + 25 |
Friday Sep 26 |
| Note | |
| (rest day) |
| |
Thursday Sep 25 |
| Note | |
| (rest day) |
| |
Wednesday Sep 24 |
| Running warm up/down 8 [2] 1.2 km (7 / km) | |
| shoes: VJ Integrator 2007 |
| |
| Orienteering 1:02:13 [4] *** 4.1 km (15:10 / km) | |
| spiked:0/7c shoes: VJ Integrator 2007 |
| [20:15] Yökuppi night-O at Vesivehmaa, Asikkala. Not my evening. Poor orienteering in all. Little mistakes 1, 2, 3. Wrong route choice to 4th - thick grass below the power line, hard to go ahead. 5th: a little mistake (with terkelsen). Then the catastrophe: I lost 10min at 5->6. I ran at least five times only few meters alongside cp, but I didn't notice the reflector. The cp was a hunting rack just behind young spruces. Then I boomed the last one. So I did not find any cp straightaway. Miserable. |
| Note | |
| |
| -> Only conclusion; I have signed up for next week's night-O-training. |
Tuesday Sep 23 |
| Cycling 1:13:00  23 km (3:10 / km) +145m 3:05 / km | |
| ahr:121 max:154 |
| [17:45] Biking Hollola-Lahti-Hollola. Great, sunny autumn weather. |
Monday Sep 22 |
| Note | |
| (rest day) |
| |