Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 7 days ending Oct 5, 2008:

activity	#	time	miles		km		+m
Orienteering	3	3:09:47	9.57	(19:50)	15.4	(12:19)	170
Running	2	26:00	2.17	(11:57)	3.5	(7:26)
Circuit training	1	2:00
Total	4	3:37:47	11.74		18.9		170

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Sunday Oct 5, 2008 #

Event: Pirkan Hölkkä

Running warm up/down 10:00 [2] 1.3 km (7:42 / km)
shoes: VJ Integrator 2007

Orienteering 45:47 [4] 5.0 km (9:09 / km)
shoes: VJ Integrator 2007

[10:30] Club championship race at Korpihoilo. Good run. Maybe 1min total miss for 3 hesitations near cp's. My route http://www.rastivarsat.fi/reitti/04_syksy/cgi/reit...

Saturday Oct 4, 2008 #

Note
(rest day)

too much rest..?

Friday Oct 3, 2008 #

Note
(rest day)

Thursday Oct 2, 2008 #

Note
(rest day)

Wednesday Oct 1, 2008 #

Running warm up/down 16:00 [2] 2.2 km (7:16 / km)
shoes: VJ Integrator 2007

Orienteering 1:01:00 [4] 3.8 km (16:03 / km)
shoes: VJ Integrator 2007

[19:50] Night-O-training, Yökuppi, at Heinola. I lost totally myself at 3rd. I went to another hill. 15min. Otherwise better performance than week ago.

Tuesday Sep 30, 2008 #

Circuit training (just abs) 2:00 [1]

Monday Sep 29, 2008 #

Orienteering intervals 1:03:00 ** 4.2 km (15:00 / km) +170m 12:29 / km
ahr:124 max:162 shoes: VJ Integrator 2007

[12:25] Setting up flags and emits. Kinda interval orienteering - spurting, tinkering, spurting, tinkering..

Orienteering 20:00 [3] ** 2.4 km (8:20 / km)
shoes: VJ Integrator 2007

[19:00] Collecting flags and emits.

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