Sunday Oct 5 |
| |
| Event: Pirkan Hölkkä
|
 | Running warm up/down 10:00 [2] 1.3 km (7:42 / km) | |
| shoes: VJ Integrator 2007 |
| |
| Orienteering 45:47 [4] 5 km (9:09 / km) | |
| shoes: VJ Integrator 2007 |
| [10:30] Club championship race at Korpihoilo. Good run. Maybe 1min total miss for 3 hesitations near cp's. My route http://www.rastivarsat.fi/reitti/04_syksy/cgi/reit... |
Saturday Oct 4 |
| Note | |
| (rest day) |
| too much rest..? |
Friday Oct 3 |
| Note | |
| (rest day) |
| |
Thursday Oct 2 |
| Note | |
| (rest day) |
| |
Wednesday Oct 1 |
| Running warm up/down 16:00 [2] 2.2 km (7:16 / km) | |
| shoes: VJ Integrator 2007 |
| |
| Orienteering 1:01:00 [4] 3.8 km (16:03 / km) | |
| shoes: VJ Integrator 2007 |
| [19:50] Night-O-training, Yökuppi, at Heinola. I lost totally myself at 3rd. I went to another hill. 15min. Otherwise better performance than week ago. |
Tuesday Sep 30 |
| Circuit training (just abs) 2:00 [1] | |
| |
| 50 |
Monday Sep 29 |
| Orienteering intervals 1:03:00  ** 4.2 km (15:00 / km) +170m 12:29 / km | |
| ahr:124 max:162 shoes: VJ Integrator 2007 |
| [12:25] Setting up flags and emits. Kinda interval orienteering - spurting, tinkering, spurting, tinkering.. |
| Orienteering 20:00 [3] ** 2.4 km (8:20 / km) | |
| shoes: VJ Integrator 2007 |
| [19:00] Collecting flags and emits. |