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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 7 days ending Oct 12, 2008:

activity # timemileskm+m
  Orienteering1 44:03 3.73(11:49) 6.0(7:21)
  Running1 25:00 1.74(14:22) 2.8(8:56)
  Total1 1:09:03 5.47(12:38) 8.8(7:51)

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Sunday Oct 12, 2008 #

Note
(rest day)

Saturday Oct 11, 2008 #

Event: 25mannakavlen
 

Running warm up/down 25:00 [2] 2.8 km (8:56 / km)
shoes: VJ Integrator 2007

Orienteering race 44:03 [4] *** 6.0 km (7:21 / km)
shoes: VJ Integrator 2007

25manna, leg 5B

Friday Oct 10, 2008 #

Note
(rest day)

Thursday Oct 9, 2008 #

Note
(rest day)

Wednesday Oct 8, 2008 #

Note
(rest day)

Tuesday Oct 7, 2008 #

Note
(rest day)

Monday Oct 6, 2008 #

Note
(rest day)

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