Attackpoint - performance and training tools for orienteering athletes

Training Archive: A.Le Coq

In the 7 days ending 2008-10-12:

activity

#

time

miles

km

+m

Orienteering

1

44:03

3.73

(11:48)

6.0

(7:20)

Running

1

25:00

1.74

(14:22)

2.8

(8:55)

Total

2

1:09:03

5.47

(12:37)

8.8

(7:50)

[csv]

1:09

0:00

M

T

W

H

F

S

S

Sunday Oct 12
	Note
	(rest day)

Saturday Oct 11

	Event: 25mannakavlen
	Running warm up/down 25:00 [2] 2.8 km (8:56 / km)
	shoes: VJ Integrator 2007

	Orienteering race 44:03 [4] *** 6 km (7:20 / km)
	shoes: VJ Integrator 2007
	25manna, leg 5B
Friday Oct 10
	Note
	(rest day)

Thursday Oct 9
	Note
	(rest day)

Wednesday Oct 8
	Note
	(rest day)

Tuesday Oct 7
	Note
	(rest day)

Monday Oct 6
	Note
	(rest day)

Dec 5, 2008: processing time: 0.58s | © 2000-2008 Attackpoint
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