Training Archive: A.Le CoqIn the 7 days ending 2008-10-19:
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Sunday Oct 19 | ||
| Note | |
| (injured) | ||
| I slip on the stairs at home and hit my toe against wall. Black one now. | ||
Saturday Oct 18 | ||
| Running warm up/down 20:00 [2] 2 km (10:00 / km) | |
| shoes: VJ Integrator 2007 | ||
| Orienteering race (Relay) 31:51 [5] 3.4 km (9:22 / km) | |
| shoes: VJ Integrator 2007 | ||
| Halikkoviesti, 4th leg. Quite good orienteering, but my running was not (bad shape). One stupid mistake at the last hill. | ||
Friday Oct 17 | ||
| Note | |
| (rest day) | ||
Thursday Oct 16 | ||
| Note | |
| (rest day) | ||
Wednesday Oct 15 | ||
| Running warm up/down 15:00 [3] 1.5 km (10:00 / km) | |
| shoes: VJ Integrator 2007 | ||
| Orienteering race 39:32 | |
| ahr:172 max:184 shoes: VJ Integrator 2007 | ||
| [20:07] Yökuppi at Tihaja. Great terrain and course. Quite good run (when you could run: heavy hills). Awful high heart rates, near max capacity. My route: http://gadget.yokuppi.net/cgi-bin/reitti.cgi?act=m... | ||
| Running warm up/down 2:57 | |
| ahr:140 shoes: VJ Integrator 2007 | ||
Tuesday Oct 14 | ||
| Note | |
| (rest day) | ||
Monday Oct 13 | ||
| Running 43:00 | |
| ahr:138 max:171 shoes: New Balance 1062 | ||
| [18:55] Evening jogging with Sanni at Heinsuo - Tiilijärvet. | ||