Training Log Archive: A.Le Coq

In the 7 days ending Oct 26, 2008:

activity

time

miles

Ballgames

1:20:00

Orienteering

1:00:20

2.3

(26:15)

3.7

(16:18)

Running

41:00

4.78

(8:34)

7.7

(5:19)

Circuit training

40:00

Total

3:41:20

7.08

11.4

1:20

0:00

Note
(rest day)

Ballgames 1:20:00 [3]

RaVa ballgames at Virenoja school, "spelit". Basket ball and futsal.

Running 10:00 [2] 2.2 km (4:33 / km)
shoes: New Balance 1062

[21:35] Running to Pekola and driving a car back. Nice to live near start location (K-point). One of AP'ers is at Småland now.
Raining.

Circuit training 40:00 [2]

[19:00] Rastivarsat circuit at Tönnö by JuhaR.

Orienteering 1:00:20 [4] *** 3.7 km (16:18 / km)
shoes: VJ Integrator 2007

[19:30] Yökuppi night-O at Hämeenkoski, Huhti.

Running 31:00 5.5 km (5:38 / km)
ahr:131 max:142 shoes: New Balance 1062

[20:10] Evening jogging, Soramäki, Tiilijärvi.

Note
(rest day)

Gardening stuff, I collected fallen leaves with a rake. Not exactly an exercise, but anyway I got sweat.