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Training Log Archive: A.Le Coq

In the 7 days ending Nov 16, 2008:

activity # timemileskm+m
  Hiking1 25:00 1.8(13:52) 2.9(8:37) 65
  Total1 25:00 1.8(13:52) 2.9(8:37) 65

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MoTuWeThFrSaSu

Sunday Nov 16, 2008 #

Hiking 25:00 intensity: (14:55 @1) + (9:15 @2) + (50 @3) 2.9 km (8:37 / km) +65m 7:45 / km
ahr:109 max:137 shoes: Asics Gel Kayano XII

[20:35] Nordic walking. Getting some fresh air.

Saturday Nov 15, 2008 #

Note
(rest day)

Friday Nov 14, 2008 #

Note
(sick)

Thursday Nov 13, 2008 #

Note
(sick)

Wednesday Nov 12, 2008 #

Note
(sick)

Tuesday Nov 11, 2008 #

Note
(sick)

Monday Nov 10, 2008 #

Note
(sick)

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