In the 7 days ending Nov 30, 2008:
Hiking 3:21:00 intensity: (2:36:00 @1) + (41:00 @2) + (4:00 @3) 15.9 km (12:38 / km) +580m 10:41 / km ahr:100 max:137
Ballgames 1:25:00 [3]
Note (rest day)
Skiing (Skate) 1:07:00 intensity: (4:00 @1) + (5:10 @2) + (35:50 @3) + (22:00 @4) 11.0 km (6:05 / km) +190m 5:36 / km ahr:139 max:159
Hiking 25:00 intensity: (10:00 @1) + (15:00 @2) 2.9 km (8:37 / km) +40m 8:04 / km ahr:97 max:128 shoes: Icebug
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