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Training Log Archive: A.Le Coq

In the 7 days ending Nov 30, 2008:

activity # timemileskm+m
  Hiking2 3:46:00 11.68(19:21) 18.8(12:01) 620
  Ballgames1 1:25:00
  Skiing1 1:07:00 6.84(9:48) 11.0(6:05) 190
  Total4 6:18:00 18.52 29.8 810

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MoTuWeThFrSaSu

Sunday Nov 30, 2008 #

Hiking 3:21:00 intensity: (2:36:00 @1) + (41:00 @2) + (4:00 @3) 15.9 km (12:38 / km) +580m 10:41 / km
ahr:100 max:137

[12:30] Nordic walking at Vierumäki.

Saturday Nov 29, 2008 #

Ballgames 1:25:00 [3]

[18:00] Basketball and floorball at Virenoja.

Friday Nov 28, 2008 #

Note
(rest day)

Thursday Nov 27, 2008 #

Note
(rest day)

Wednesday Nov 26, 2008 #

Skiing (Skate) 1:07:00 intensity: (4:00 @1) + (5:10 @2) + (35:50 @3) + (22:00 @4) 11.0 km (6:05 / km) +190m 5:36 / km
ahr:139 max:159

[19:15] First skiing this season. With Sanni. Tapanila-Urheilukeskus-perhelenkki.

Tuesday Nov 25, 2008 #

Note
(rest day)

Monday Nov 24, 2008 #

Hiking 25:00 intensity: (10:00 @1) + (15:00 @2) 2.9 km (8:37 / km) +40m 8:04 / km
ahr:97 max:128 shoes: Icebug

[21:15] Nordic walking. Some fresh air.

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