In the 7 days ending Dec 28, 2008:
Running 1:07:00 intensity: (3:10 @1) + (22:50 @2) + (41:00 @3) 10.4 km (6:27 / km) +140m 6:02 / km ahr:128 max:144 shoes: Icebug
Note (rest day)
Running warm up/down 8:00 intensity: (30 @1) + (1:10 @2) + (6:20 @3) 1.3 km (6:09 / km) +15m 5:49 / km shoes: VJ Integrator 2008
Orienteering 1:09:01 intensity: (2:00 @1) + (3:00 @2) + (5:00 @3) + (38:01 @4) + (21:00 @5) **** 7.0 km (9:52 / km) +165m 8:49 / km ahr:162 max:172 shoes: VJ Integrator 2008
Running 32:00 intensity: (20 @1) + (1:20 @2) + (26:00 @3) + (4:20 @4) 5.8 km (5:31 / km) +95m 5:06 / km ahr:139 max:150 shoes: Icebug
Skiing (Skate) 1:38:00 intensity: (50 @1) + (3:30 @2) + (50:10 @3) + (43:30 @4) 20.8 km (4:43 / km) +315m 4:23 / km ahr:144 max:162
« Earlier | Later »