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Training Log Archive: A.Le Coq

In the 7 days ending Mar 1, 2009:

activity # timemileskm+m
  Skiing5 11:05:30 79.04(8:25) 127.2(5:14) 1270
  Slalom2 2:35:00 24.23(6:24) 39.0(3:58)
  Dancing1 1:00:00
  Running1 53:00 5.03(10:32) 8.1(6:33) 90
  Total6 15:33:30 108.31 174.3 1360

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Sunday Mar 1, 2009 #

Dancing 1:00:00 [1]

Lavarit 2hrs training.
C • Tanssii tähtien kanssa... 2

Saturday Feb 28, 2009 #

Note
(rest day)

Traveling down from north. 12hrs.

Friday Feb 27, 2009 #

Skiing (Skate) 1:58:00 intensity: (38:00 @1) + (1:10:00 @2) + (10:00 @3) 19.9 km (5:56 / km) +200m 5:39 / km
ahr:113 max:140

[10:10] Skiing at Ylläs with Siiri. Ylläs - Tunturijärvi - Aurinkotupa - Ylläs. -15 C..-7 C, sunny weather.

Running 53:00 intensity: (1:10 @1) + (11:20 @2) + (33:10 @3) + (7:20 @4) 8.1 km (6:33 / km) +90m 6:12 / km
ahr:133 max:160 shoes: Icebug

[16:35] Jogging at Ylläsjärvi - Palovaara. -11 C.

Thursday Feb 26, 2009 #

Skiing (Skate) 3:25:00 intensity: (18:00 @1) + (1:33:00 @2) + (1:32:00 @3) + (2:00 @4) 41.1 km (4:59 / km) +450m 4:44 / km
ahr:126 max:153

[10:05] Skiing at Levi with Timo. Kätkänkierros - Kätkäjärvi - Lapinkylä - Sammu - Isoporo - Levi. -8 C, third Sunny day here in north. Winter fun!

Wednesday Feb 25, 2009 #

Skiing (Skate) 4:16:00 intensity: (8:30 @1) + (1:24:20 @2) + (2:31:20 @3) + (11:50 @4) 48.1 km (5:19 / km) +530m 5:03 / km
ahr:130 max:157

[9:30] Skating at Ylläs. Route Ylläsjärvi - Latvamaja - Karhukota - Kotamaja - Äkäslompolo - Tunturijärvi - Aurinkotupa - Ylläsjärvi. -13 C at the morning, -5 C at the afternoon. Sunshine!

Tuesday Feb 24, 2009 #

Slalom 1:10:00 [1] 16.0 km (4:23 / km)
ahr:82 max:128

[11:15] Downhill skiing at Pallas, 4hrs. Siiri was snowboarding and I was following her. Gps: 27.3km, climb: 2500m. Great, sunny day, visibility 30 km, almost opposite as yesterday.

Skiing (Skate) 43:30 intensity: (1:00 @1) + (2:40 @2) + (35:00 @3) + (4:50 @4) 9.0 km (4:50 / km) +40m 4:44 / km
ahr:137 max:151

[19:35] Usual evening skiing, with Ola. -9 C.

Monday Feb 23, 2009 #

Slalom 1:25:00 [1] 23.0 km (3:42 / km)
ahr:85 max:131

[10:40] Downhill skiing at Iso-Ylläs. Total 6 hrs. According gps: 39km (50 % with lift), climb 3300 m (100 % with lift), max speed 1.32/km. -9 C, snowing. At the top of Ylläs, visibility 10 m and wind over 5 m/s, everything looked like milk. They had to stop driving gondol lifts at the afternoon.

Skiing (Skate) 43:00 intensity: (6:00 @1) + (5:00 @2) + (20:00 @3) + (12:00 @4) 9.1 km (4:44 / km) +50m 4:36 / km
ahr:123 max:153

[18:50] Evening skate with OoPee, illuminated track, opposite way as yesterday. Snowing, drifts. -9 C.

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