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Training Log Archive: A.Le Coq

In the 7 days ending Aug 9, 2009:

activity	#	time	miles		km		+m
Cycling	3	3:24:00	34.11	(10.0/h)	54.9	(16.1/h)	445
Orienteering	1	1:51:00	3.79	(29:17)	6.1	(18:12)	255
Total	4	5:15:00	37.9	(8:19)	61.0	(5:10)	700

1:51

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Sunday Aug 9, 2009 #

Note

[13:30] Berry picking at Tiirismaa, 1:30. Intensity as training: nil, but great weather and quite a pile of berries.

Orienteering 1:51:00 *** 6.1 km (18:12 / km) +255m 15:03 / km
ahr:121 max:148 shoes: VJ Integrator 2008

[17:05] HU-46 training meet at Rälssinkallio. Walking. Still a couple of big booms (2nd and 13th), grr.. Course 4.1km (27:04/km!). Weather: sunny, +25 C.

Saturday Aug 8, 2009 #

Cycling 1:30:00 24.4 km (16.3 kph) +195m
ahr:120 max:147

[18:40] Biking to City and back. +25 C, heat! Great weather in August.

Friday Aug 7, 2009 #

Cycling 1:07:00 19.6 km (17.6 kph) +170m
ahr:130 max:177

[20:15] Evening biking to Ankkuri and back. One tough 40m uphill (path from Niemenkatu to Lepolankatu): length 320m, time 2:40, avg-hr 160, max-hr 176, slope 1:8 but I was rolling, not walking. Liked the weather, +20 C.

Thursday Aug 6, 2009 #

Note
(rest day)

Wednesday Aug 5, 2009 #

Note
(rest day)

Watching triathlon games at Hauho. Sanni and Siiri made good races.
Event website
I took some pics

Tuesday Aug 4, 2009 #

Cycling 47:00 [1] 10.9 km (13.9 kph) +80m

[20:10] Evening biking.

Monday Aug 3, 2009 #

Note
(rest day)

In the working life again, my sick leave ended today. I will not log this day anymore as "sick". There will be still an operation (PHKS) at 10th Aug, let's hope the best.

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