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Training Log Archive: A.Le Coq

In the 7 days ending Aug 16, 2009:

activity # timemileskm+m
  Cycling2 2:05:00 22.18(10.6/h) 35.7(17.1/h) 240
  Total2 2:05:00 22.18(5:38) 35.7(3:30) 240

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Sunday Aug 16, 2009 #

Note
(sick)

Saturday Aug 15, 2009 #

Cycling 42:00 intensity: (15:00 @1) + (20:00 @2) + (5:00 @3) + (2:00 @4) 11.6 km (16.6 kph) +65m
ahr:118 max:158

[17:40] Evening biking to Kukko via Työtjärvi. +18 C.

Note
(sick)

Friday Aug 14, 2009 #

Cycling 1:23:00 intensity: (11:00 @1) + (36:00 @2) + (30:00 @3) + (6:00 @4) 24.1 km (17.4 kph) +175m
ahr:124 max:160

[11:40] Biking to city and back.

Note
(sick)

Thursday Aug 13, 2009 #

Note
(sick)

Wednesday Aug 12, 2009 #

Note
(sick)

Tuesday Aug 11, 2009 #

Note
(sick)

Got home from PHKS. Sick leave till end of the week.

Monday Aug 10, 2009 #

Note
(sick)

Planned operation at PHKS hospital. I feel strong before it. Hopefully back soon.

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