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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 7 days ending Aug 23, 2009:

activity # timemileskm+m
  Orienteering2 3:36:00 7.08(30:30) 11.4(18:57) 195
  Running1 13:00 1.06(12:18) 1.7(7:39) 35
  Total2 3:49:00 8.14(28:08) 13.1(17:29) 230

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Sunday Aug 23, 2009 #

Orienteering 2:27:00 intensity: (1:20:00 @1) + (1:01:00 @2) + (6:00 @3) 5.9 km (24:55 / km)
ahr:103 max:144 shoes: Asics Gel Kayano XII

[16:25] Setting up control points with Siiri. School courses.

Saturday Aug 22, 2009 #

Note
(rest day)

Nuorten Jukola (Youth Jukola Relay) at Vaasa. One of team leaders.
Best ever placing for our club: 36th.
C • Kiitos! 2

Friday Aug 21, 2009 #

Note
(rest day)

Bus trip to 2009 Nuorten Jukola relay at Vaasa.

Thursday Aug 20, 2009 #

Note
(rest day)

Wednesday Aug 19, 2009 #

Running warm up/down 13:00 intensity: (2:40 @1) + (1:20 @2) + (1:20 @3) + (7:20 @4) + (20 @5) 1.7 km (7:39 / km) +35m 6:56 / km
ahr:143 max:166 shoes: VJ Integrator 2008

Orienteering 1:09:00 intensity: (2 @1) + (27 @2) + (26 @3) + (21:05 @4) + (47:00 @5) 5.5 km (12:33 / km) +195m 10:39 / km
ahr:167 max:178 shoes: VJ Integrator 2008

[21:50] Yökuppi Night-O-Training at Rautakorpi. Good terrain, good course and good weather (+14 C), could it be better. Yes, you could be in better shape. One stupid, quite big mistake at #2, I went too low at the slope. Course length 4.1 km (16:50/km). 49 orienteers in all, yay! My GPS route (RouteGadget).

Tuesday Aug 18, 2009 #

Note
(rest day)

Learning to do the job..

Monday Aug 17, 2009 #

Note
(rest day)

Long work day at Tampere.

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