Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 7 days ending Aug 30, 2009:

activity	#	time	miles		km		+m
Orienteering	1	45:12	2.55	(17:45)	4.1	(11:01)	135
Running	1	11:00	0.68	(16:06)	1.1	(10:00)	15
Total	1	56:12	3.23	(17:24)	5.2	(10:48)	150

0:56

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» now

Saturday Aug 29, 2009 #

Note
(sick)

PHKS. Inflammation. Antibiotics and probably home tomorrow.

Friday Aug 28, 2009 #

Note
(sick)

Slight fever, decided to stay at home.
Went to tests at the evening, then stayed at PHKS.

Wednesday Aug 26, 2009 #

Running warm up/down 11:00 1.1 km (10:00 / km) +15m 9:22 / km
ahr:125 max:154 shoes: VJ Integrator 2008

Orienteering (Night-O) 45:12 **** 4.1 km (11:01 / km) +135m 9:28 / km
ahr:168 max:179 shoes: VJ Integrator 2008

[21:15] Yökuppi Night-O-training at Hälvälä suppa terrain. Orienteering was good, uphills were terrible... I was at live GPS tracking. B-course length 3.3 km (13:44/km). +18 C, raining (didn't have contact lenses..).

Tuesday Aug 25, 2009 #

Note
(rest day)

12h work trip to Kristinestad.

Monday Aug 24, 2009 #