Training Log Archive: A.Le CoqIn the 7 days ending Aug 30, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 11:00 1.1 km (10:00 / km) +15m 9:22 / km
ahr:125 max:154 shoes: VJ Integrator 2008
Orienteering (Night-O) 45:12 **** 4.1 km (11:01 / km) +135m 9:28 / km
ahr:168 max:179 shoes: VJ Integrator 2008