Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 7 days ending Oct 4, 2009:

activity # timemileskm+m
  Hiking2 1:50:00 4.97(22:08) 8.0(13:45) 95
  Total2 1:50:00 4.97(22:08) 8.0(13:45) 95

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 4, 2009 #

Note
(sick)

Saturday Oct 3, 2009 #

Hiking (Nordic walking) 50:00 intensity: (21:40 @1) + (27:00 @2) + (1:20 @3) 5.0 km (10:00 / km) +95m 9:08 / km
ahr:109 max:133 (sick) shoes: New Balance 1062

[12:25] Nordic walking at Tiilijärvet. Sunny. Great feeling for a long time.
C • josko 2

Thursday Oct 1, 2009 #

Note
(sick)

Wednesday Sep 30, 2009 #

Note
(sick)

Tuesday Sep 29, 2009 #

Note
(sick)

Monday Sep 28, 2009 #

Hiking 1:00:00 [1] 3.0 km (20:00 / km)
(sick)

Walking in the forest and picking lingonberries. Total time 2:15. Sun shine, but also a little shower.

« Earlier | Later »