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Training Log Archive: A.Le Coq

In the 7 days ending Oct 25, 2009:

activity # timemileskm+m
  Hiking2 1:23:00 5.34(15:32) 8.6(9:39) 190
  Total2 1:23:00 5.34(15:32) 8.6(9:39) 190

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MoTuWeThFrSaSu

Sunday Oct 25, 2009 #

Note
(sick)

Saturday Oct 24, 2009 #

Hiking 1:05:00 intensity: (43:20 @1) + (21:40 @2) 6.8 km (9:34 / km) +140m 8:40 / km
ahr:107 max:128 (sick) shoes: Asics Gel Kayano XII

[12:10] Brisk walking at Tiilijärvet - Tiirismaa tracks. +3 °C, cloudy.

Friday Oct 23, 2009 #

Note
(sick)

Thursday Oct 22, 2009 #

Hiking 18:00 intensity: (16:00 @1) + (2:00 @2) 1.8 km (10:00 / km) +50m 8:47 / km
ahr:102 max:115 (sick) shoes: Asics Gel Kayano XII

[12:40] Easy walking at neighborhood. +7 °C, cloudy and windy.

Wednesday Oct 21, 2009 #

Note
(sick)

Tuesday Oct 20, 2009 #

Note
(sick)

C • Terve(hdys) 4

Monday Oct 19, 2009 #

Note
(sick)

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