Training Log Archive: A.Le CoqIn the 7 days ending Nov 1, 2009:
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Sunday Nov 1, 2009 #
Note
(sick)
Saturday Oct 31, 2009 #
Event: Raatojuoksu
Hiking (Nordic walking) 1:17:00 7.5 km (10:16 / km) +180m 9:10 / km
ahr:117 max:162 (sick) shoes: Asics Gel Kayano XII
[14:00] Nordic walking around Great and Middle Brick Lake via Tiirismaa hill top. Great, sunny, 0 °C autumn weather. Though it would have been neat to run at Kadaverloppet (Raatojuoksu, "Cadaver Run") today.
Friday Oct 30, 2009 #
Hiking 1:33:00 8.6 km (10:49 / km) +150m 9:57 / km
ahr:99 max:115 (sick) shoes: Asics Gel Kayano XII
[14:20] Walking, halfway brisky (9:15/km), another half lazy. 0 °C.
Thursday Oct 29, 2009 #
Note
(sick)
Wednesday Oct 28, 2009 #
Hiking 27:30 3.0 km (9:10 / km) +50m 8:28 / km
ahr:121 max:151 (sick) shoes: Asics Gel Kayano XII
[13:15] Brisk walking around neighborhood. About 1 °C, little snowing or something.
Tuesday Oct 27, 2009 #
Hiking 19:00 [1] 1.6 km (11:52 / km)
ahr:91 max:102 (sick)
[12:20] Walking, same route.. +8 °C, cloudy.
Fever 37.6 °C at the evening, lower back very achy.
Fever 37.6 °C at the evening, lower back very achy.
Monday Oct 26, 2009 #
Hiking 18:00 [1] 1.6 km (11:15 / km)
(sick)
[12:00] Walking, getting some oxygen..