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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 7 days ending Feb 21, 2010:

activity # timemileskm+m
  Hiking9 10:49:29 37.38(17:23) 60.15(10:48) 870
  Stretching4 40:00
  Circuit training1 10:00
  Total14 11:39:29 37.38 60.15 870
  [1-5]10 10:59:29

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MoTuWeThFrSaSu

Sunday Feb 21, 2010 #

1 PM

Hiking (Nordic walking) 27:00 intensity: (4:00 @1) + (23:00 @2) 2.92 km (9:15 / km) +40m 8:39 / km
ahr:117 max:127 shoes: Halti Clint

-18 °C.
8 PM

Stretching 10:00 [0]

Saturday Feb 20, 2010 #

Circuit training 10:00 [1]

Some stimulation to thighs and calves.
1 PM

Hiking (Nordic walking) 2:12:54 intensity: (1:17:30 @1) + (14:55 @2) + (38:23 @3) + (2:06 @4) 12.67 km (10:30 / km) +205m 9:42 / km
ahr:105 max:152 shoes: Halti Clint

I took bus to city and pole-walked back. Mainly narrow forest paths. -18 °C, sunny, strong wind, luckily tailwind.
8 PM

Stretching 10:00 [0]

Friday Feb 19, 2010 #

11 AM

Hiking (bare walking) 35:00 [1] 2.9 km (12:04 / km)
shoes: Halti Clint

7 PM

Hiking (Nordic walking) 44:41 [1] 4.44 km (10:04 / km) +70m 9:20 / km
shoes: Halti Clint

hr monitoring didn't work. It's getting colder, -17 °C.
8 PM

Stretching 10:00 [0]

Thursday Feb 18, 2010 #

11 AM

Hiking long (Nordic walking) 2:31:34 intensity: (1:53:50 @1) + (35:52 @2) + (1:52 @3) 14.03 km (10:48 / km) +245m 9:56 / km
ahr:100 max:144 shoes: Halti Clint

Brilliant weather. -11 °C, sunshine!

Wednesday Feb 17, 2010 #

1 PM

Hiking (Nordic walking) 1:55:51 intensity: (1:51:22 @1) + (4:29 @2) 10.37 km (11:10 / km) +190m 10:14 / km
ahr:96 max:120 shoes: Halti Clint

Tuesday Feb 16, 2010 #

8 PM

Hiking (Nordic walking) 50:00 intensity: (34:57 @1) + (13:58 @2) + (1:05 @3) 4.78 km (10:28 / km) +50m 9:57 / km
ahr:108 max:129 shoes: Icebug

10 PM

Stretching 10:00 [0]

Monday Feb 15, 2010 #

12 PM

Hiking (Nordic walking) 1:08:29 intensity: (50:42 @1) + (17:47 @2) 6.66 km (10:17 / km) +70m 9:47 / km
ahr:102 max:118 shoes: Halti Clint

Steady, balanced walking. I tried to work out my arms. Glimpses of sun. -6 °C.
5 PM

Hiking (walking) 24:00 [1] 1.4 km (17:09 / km)
shoes: Halti Clint

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