Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 7 days ending Feb 28, 2010:

activity

time

miles

Hiking

9:19:06

33.01

(16:56)

53.12

(10:31)

640

Circuit training

40:00

Orienteering

39:32

2.63

(15:01)

4.24

(9:20)

Stretching

30:00

Total

11:08:38

35.64

57.36

705

[1-5]

10:38:38

averages - weight:59kg

2:58

0:00

» now

Sunday Feb 28, 2010 #

6 PM

Hiking (Nordic walking) 1:38:56 9.06 km (10:55 / km) +135m 10:10 / km
ahr:103 max:126 shoes: Icebug

"I'm walking in the rain. Just walking in the rain. What a glorious feelin', I'm happy again.." :)
+2 °C, walking around the village.

8 PM

Stretching 10:00 [0]

Saturday Feb 27, 2010 #

8 PM

Hiking (Nordic walking) 39:59 3.98 km (10:02 / km) +55m 9:23 / km
ahr:105 max:119 weight:59kg shoes: Halti Clint

+2 °C.
20 days and +2.6 kg, I hope it's all muscle mass. Recovering is under way.

9 PM

Stretching 10:00 [0]

Friday Feb 26, 2010 #

2 PM

Hiking long (Nordic walking) 2:48:12 16.6 km (10:08 / km) +200m 9:33 / km
ahr:102 max:124 shoes: Icebug

-5 °C, snowing.
Visiting Lahti Stadium on the way and watching preparations of Finlandia-Ski Marathon. Nearly 6 000 skiers already left their entries. A lot of competitors were getting their nr bib packages from the race office. InterSport tent full of customers, ski legend and tradesman Juha Mieto on the spot, a vast waxing service area - quite hectic view - 12 manned waxing stands each of 2 ski pairs. Glide waxing 15 eur/pair, glide and kick waxing 25 eur/pair. Enormous but still almost empty restaurant tent, also Suunnistajan Kauppa in it. They'll have a big race tomorrow, let's hope a decent weather.

7 PM

Circuit training 10:00 [2]