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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 7 days ending Mar 7, 2010:

activity # timemileskm+m
  Hiking6 4:54:40 15.5(19:01) 24.94(11:49) 230
  Running1 37:45 3.23(11:41) 5.2(7:16) 60
  Stretching2 20:00
  Total8 5:52:25 18.73 30.14 290
  [1-5]7 5:32:25

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MoTuWeThFrSaSu

Sunday Mar 7, 2010 #

5 PM

Running 37:45 intensity: (10 @1) + (54 @2) + (23:40 @3) + (13:01 @4) 5.2 km (7:16 / km) +60m 6:52 / km
ahr:142 max:156 shoes: Icebug

First time running for 5 months, yes! Last time was: http://www.attackpoint.org/viewlog.jsp/user_3616/p...
Uphills walking, cannot run them yet. Great, sunny weather, -6 °C.

Saturday Mar 6, 2010 #

Hiking 1:10:00 [1] 4.6 km (15:13 / km)
shoes: Halti Clint

Note

Also watching Lahti Ski Games at site.
Heia, Marit! Vive la Maurice! Hyvä Hannu! And of course the fireworks.

Stretching 10:00 [0]

Friday Mar 5, 2010 #

11 AM

Hiking 23:00 [1] 1.7 km (13:32 / km)
shoes: Halti Clint

7 PM

Hiking 36:00 intensity: (28:00 @1) + (8:00 @2) 3.6 km (10:00 / km)
ahr:104 max:114 shoes: Halti Clint

-8 °C.

Thursday Mar 4, 2010 #

2 PM

Hiking (Nordic walking) 1:19:03 intensity: (59:34 @1) + (19:06 @2) + (23 @3) 7.56 km (10:27 / km) +130m 9:37 / km
ahr:105 max:128 shoes: Halti Clint

Walking at the city.
10 PM

Stretching 10:00 [0]

Wednesday Mar 3, 2010 #

Note
(rest day)

Tuesday Mar 2, 2010 #

Hiking 20:00 [1] 1.3 km (15:23 / km)
shoes: Halti Clint

Raining. +1 °C.

Monday Mar 1, 2010 #

11 AM

Hiking (Nordic walking) 1:06:37 intensity: (49:32 @1) + (14:48 @2) + (1:55 @3) + (22 @4) 6.18 km (10:47 / km) +100m 9:58 / km
ahr:103 max:148 shoes: Halti Clint

Raining. +1 °C.

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