In the 7 days ending Mar 7, 2010:
Running 37:45 intensity: (10 @1) + (54 @2) + (23:40 @3) + (13:01 @4) 5.2 km (7:16 / km) +60m 6:52 / km ahr:142 max:156 shoes: Icebug
Hiking 1:10:00 [1] 4.6 km (15:13 / km) shoes: Halti Clint
Note
Stretching 10:00 [0]
Hiking 23:00 [1] 1.7 km (13:32 / km) shoes: Halti Clint
Hiking 36:00 intensity: (28:00 @1) + (8:00 @2) 3.6 km (10:00 / km) ahr:104 max:114 shoes: Halti Clint
Hiking (Nordic walking) 1:19:03 intensity: (59:34 @1) + (19:06 @2) + (23 @3) 7.56 km (10:27 / km) +130m 9:37 / km ahr:105 max:128 shoes: Halti Clint
Note (rest day)
Hiking 20:00 [1] 1.3 km (15:23 / km) shoes: Halti Clint
Hiking (Nordic walking) 1:06:37 intensity: (49:32 @1) + (14:48 @2) + (1:55 @3) + (22 @4) 6.18 km (10:47 / km) +100m 9:58 / km ahr:103 max:148 shoes: Halti Clint
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