Training Log Archive: A.Le Coq

In the 7 days ending Mar 14, 2010:

2:08

0:00

Note
(rest day)

11 AM

Running 1:02:16 8.56 km (7:16 / km) +160m 6:39 / km
ahr:131 max:159 shoes: Icebug

0 °C, big sun. Great feeling to run.

7 PM

Hiking (Nordic walking) 55:59 5.59 km (10:01 / km) +90m 9:16 / km
ahr:97 max:119 shoes: Halti Clint

-5 °C.

9 PM

Stretching 10:00 [0]

3 PM

Hiking (easy walking) 1:40:57 [1] 7.73 km (13:04 / km)
ahr:79 max:109 shoes: Halti Clint

-2 °C, sunny.

4 PM

Hiking long (Nordic walking) 2:03:04 12.56 km (9:48 / km) +170m 9:11 / km
ahr:102 max:132 shoes: Halti Clint

+5 °C.

3 PM

Cycling 20:32 4.4 km (12.9 kph) +15m
ahr:146 max:160

Awful road conditions. Heavy-duty cycling in the slush. Tougher than I expected. +6 °C.

Running 13:03 1.96 km (6:40 / km) +30m 6:12 / km
ahr:147 max:157 shoes: Icebug

4 PM

Stretching 10:00 [0]

3 PM

Cycling 38:50 10.69 km (16.5 kph) +25m
ahr:132 max:165

First cycling at this spring with newly serviced bike. Sunny, 0 °C, but lot of snow.

Running 13:41 1.84 km (7:26 / km)
ahr:139 max:154 shoes: Icebug

I continued duathlon style training :) Also dropped in pharmacy.

Note
(rest day)

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