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Training Log Archive: A.Le Coq

In the 7 days ending Jun 13, 2010:

activity # timemileskm+m
  Running1 23:00 1.93(11:56) 3.1(7:25) 25
  Total1 23:00 1.93(11:56) 3.1(7:25) 25

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Sunday Jun 13, 2010 #

Note
(rest day)

Saturday Jun 12, 2010 #

Note
(rest day)

Friday Jun 11, 2010 #

Note
(rest day)

Thursday Jun 10, 2010 #

Note
(rest day)

Wednesday Jun 9, 2010 #

Note
(rest day)

Tuesday Jun 8, 2010 #

Note
(rest day)

Monday Jun 7, 2010 #

7 PM

Running 23:00 intensity: (31 @1) + (1:28 @2) + (14:47 @3) + (6:14 @4) 3.1 km (7:25 / km) +25m 7:08 / km
ahr:140 max:156 shoes: New Balance 1062

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