In the 7 days ending Jun 27, 2010:
Note (rest day)
Note weight:58.5kg (rest day)
Running warm up/down 8:00 intensity: (10 @1) + (4:10 @2) + (3:30 @3) + (10 @4) 1.1 km (7:16 / km) +20m 6:40 / km ahr:128 max:147 shoes: VJ Integrator 2008
Orienteering 1:16:00 intensity: (10:00 @1) + (9:00 @2) + (40:00 @3) + (9:00 @4) + (8:00 @5) ***** 3.9 km (19:29 / km) +100m 17:16 / km ahr:140 max:160 shoes: VJ Integrator 2008
Running 36:00 intensity: (30 @1) + (30 @2) + (20:00 @3) + (15:00 @4) 5.5 km (6:33 / km) ahr:144 max:162 shoes: New Balance 1062
Hiking (Nordic walking) 48:00 intensity: (40:00 @1) + (8:00 @2) 5.0 km (9:36 / km) shoes: New Balance 1062
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