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Training Log Archive: A.Le Coq

In the 7 days ending Jun 27, 2010:

activity # timemileskm+m
  Orienteering1 1:16:00 2.42(31:22) 3.9(19:29) 100
  Hiking1 48:00 3.11(15:27) 5.0(9:36)
  Running2 44:00 4.1(10:44) 6.6(6:40) 20
  Total3 2:48:00 9.63(17:27) 15.5(10:50) 120
averages - weight:58.5kg

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MoTuWeThFrSaSu

Sunday Jun 27, 2010 #

Note
(rest day)

Saturday Jun 26, 2010 #

Note
(rest day)

Friday Jun 25, 2010 #

Note
weight:58.5kg (rest day)

-still missing some 10 kg from my normal weight.

Thursday Jun 24, 2010 #

Note
(rest day)

Wednesday Jun 23, 2010 #

6 PM

Running warm up/down 8:00 intensity: (10 @1) + (4:10 @2) + (3:30 @3) + (10 @4) 1.1 km (7:16 / km) +20m 6:40 / km
ahr:128 max:147 shoes: VJ Integrator 2008

Orienteering 1:16:00 intensity: (10:00 @1) + (9:00 @2) + (40:00 @3) + (9:00 @4) + (8:00 @5) ***** 3.9 km (19:29 / km) +100m 17:16 / km
ahr:140 max:160 shoes: VJ Integrator 2008

RaVa O-training at FC 2010 Middle final terrain, Sammalisto. Mainly walking.

Tuesday Jun 22, 2010 #

2 PM

Running 36:00 intensity: (30 @1) + (30 @2) + (20:00 @3) + (15:00 @4) 5.5 km (6:33 / km)
ahr:144 max:162 shoes: New Balance 1062

Monday Jun 21, 2010 #

7 PM

Hiking (Nordic walking) 48:00 intensity: (40:00 @1) + (8:00 @2) 5.0 km (9:36 / km)
shoes: New Balance 1062

Around Lesser and Middle Brick Lakes :)

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