Training Log Archive: A.Le CoqIn the 7 days ending Jul 18, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 18, 2010 #
12 PM
Cycling 35:00 9.7 km (16.6 kph) +30m
ahr:108 max:146
+30 °C. Strange, never before biked that route, the Varrassuo bog around. Nice route.
5 PM
Orienteering 49:00 ** 5.6 km (8:45 / km) +110m 7:58 / km
ahr:145 max:163 spiked:8/9c shoes: VJ Integrator Stud 2010
HU-46 O-training at Messilä. B course, 4.6 km (10:39 /km). Quite easy course, just one +2 min at #3 cause of circling the boulders. RG. +28 °C.
Saturday Jul 17, 2010 #
Note
(rest day)
Friday Jul 16, 2010 #
10 PM
Running 31:00 4.8 km (6:27 / km) +20m 6:20 / km
ahr:137 max:156 shoes: New Balance 1062
Only +23 °C at the evening, decent running temp. Two times round Lesser Brique Lake. The scent of Ledum palustre.
Thursday Jul 15, 2010 #
Note
(rest day)
Wednesday Jul 14, 2010 #
Note
weight:57.9kg (rest day)
+28 °C (Kangasala).
Tuesday Jul 13, 2010 #
5 PM
Orienteering 55:00 *** 4.8 km (11:27 / km) +40m 11:00 / km
ahr:142 max:165 spiked:7/9c shoes: VJ Integrator Stud 2010
LS-37 O-training at Koromäki. C course 3.5 km (15:43 /km). Punched #1 without checking code - wrong cp. Because of that, also boomed #2. After that quite ok navigating. +32 °C!
Monday Jul 12, 2010 #
9 PM
Running 39:00 5.0 km (7:48 / km) +20m 7:39 / km
ahr:126 max:139 shoes: New Balance 1062
Easy jogging. Waited until temp 32 -> 27 °C. Lot of swimmers at all lakes.