Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 7 days ending Aug 29, 2010:

activity # timemileskm+m
  Orienteering3 4:00:00 9.63(24:55) 15.5(15:29) 30043 /45c95%
  Total3 4:00:00 9.63(24:55) 15.5(15:29) 30043 /45c95%

«»
2:37
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 29, 2010 #

11 AM

Orienteering 2:37:00 intensity: (1:04:00 @1) + (1:01:00 @2) + (28:00 @3) + (4:00 @4) **** 8.3 km (18:55 / km) +200m 16:53 / km
ahr:116 max:160 spiked:23/24c shoes: VJ Integrator Stud 2010

Setting up control flags and emits at Kiiliö.+11 °C.

Saturday Aug 28, 2010 #

Note
(rest day)

Friday Aug 27, 2010 #

Note
(rest day)

Thursday Aug 26, 2010 #

Note
(rest day)

Wednesday Aug 25, 2010 #

5 PM

Orienteering 55:00 intensity: (8:00 @1) + (24:00 @2) + (20:00 @3) + (2:00 @4) + (1:00 @5) *** 4.1 km (13:25 / km) +50m 12:39 / km
spiked:12/12c shoes: VJ Integrator Stud 2010

Setting up control flags and collecting back them afterwards. Hippo-koulu (kids-O-training) at Jursala.

Tuesday Aug 24, 2010 #

Note
(rest day)

Monday Aug 23, 2010 #

7 PM

Orienteering 28:00 intensity: (6 @1) + (1:06 @2) + (12:33 @3) + (14:15 @4) *** 3.1 km (9:02 / km) +50m 8:21 / km
ahr:145 max:162 spiked:8/9c shoes: VJ Integrator Stud 2010

"Test running" high school O-training. Siiri had set the flags.+19 °C.

« Earlier | Later »