In the 7 days ending Aug 29, 2010:
Orienteering 2:37:00 intensity: (1:04:00 @1) + (1:01:00 @2) + (28:00 @3) + (4:00 @4) **** 8.3 km (18:55 / km) +200m 16:53 / km ahr:116 max:160 spiked:23/24c shoes: VJ Integrator Stud 2010
Note (rest day)
Orienteering 55:00 intensity: (8:00 @1) + (24:00 @2) + (20:00 @3) + (2:00 @4) + (1:00 @5) *** 4.1 km (13:25 / km) +50m 12:39 / km spiked:12/12c shoes: VJ Integrator Stud 2010
Orienteering 28:00 intensity: (6 @1) + (1:06 @2) + (12:33 @3) + (14:15 @4) *** 3.1 km (9:02 / km) +50m 8:21 / km ahr:145 max:162 spiked:8/9c shoes: VJ Integrator Stud 2010
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