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Training Log Archive: A.Le Coq

In the 7 days ending Sep 5, 2010:

activity # timemileskm+m
  Ballgames1 1:00:00
  Running1 29:00 2.73(10:36) 4.4(6:35) 65
  Total2 1:29:00 2.73 4.4 65

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1:29
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MoTuWeThFrSaSu

Friday Sep 3, 2010 #

Note
(sick)

Thursday Sep 2, 2010 #

Note
(sick)

Wednesday Sep 1, 2010 #

Note
(sick)

Hb 132, that's nice, allthough feeling is not nice at the moment. Stomach..

Tuesday Aug 31, 2010 #

Note
(rest day)

Monday Aug 30, 2010 #

4 PM

Ballgames 1:00:00 intensity: (15:00 @1) + (20:00 @2) + (20:00 @3) + (5:00 @4)
shoes: New Balance 1062

Some floorball after lengthy sitting (seminaring).
5 PM

Running 29:00 intensity: (54 @1) + (12 @2) + (11:52 @3) + (16:02 @4) * 4.4 km (6:35 / km) +65m 6:08 / km
ahr:144 max:160 shoes: New Balance 1062

before sauna.

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