Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 7 days ending Dec 26, 2010:

activity # timemileskm+m
  Hiking7 3:55:00 13.11(17:55) 21.1(11:08) 110
  Circuit training1 10:00
  Total8 4:05:00 13.11 21.1 110
averages - weight:52.8kg

«»
1:22
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 26, 2010 #

11 AM

Hiking 10:00 [1] 1.0 km (10:00 / km)
shoes: Halti Clint

Saturday Dec 25, 2010 #

11 AM

Hiking (Nordic walking) 1:11:00 intensity: (1:07:40 @1) + (3:20 @2) 6.5 km (10:55 / km) +60m 10:26 / km
ahr:102 max:118 shoes: Halti Clint

-13 °C.

Friday Dec 24, 2010 #

12 PM

Hiking 22:00 [2] 2.0 km (11:00 / km)

Peaceful Christmas!
-22 °C

Stone church of Hollola, built 1495-1510.
3 PM

Circuit training 10:00 [2]

Thursday Dec 23, 2010 #

Hiking 15:00 [1] 1.3 km (11:32 / km)
shoes: Halti Clint

Wednesday Dec 22, 2010 #

Hiking 15:00 [1] 1.3 km (11:32 / km)
shoes: Halti Clint

Tuesday Dec 21, 2010 #

Note

Magnetic resonance imaging at PHKS.
10 AM

Hiking 1:22:00 intensity: (1:20:59 @1) + (1:01 @2) 7.4 km (11:05 / km) +50m 10:43 / km
ahr:96 max:113 shoes: Halti Clint

-16 °C

Monday Dec 20, 2010 #

Hiking 20:00 [1] 1.6 km (12:30 / km)
weight:52.8kg

« Earlier | Later »