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Training Log Archive: A.Le Coq

In the 7 days ending Jan 2, 2011:

activity # timemileskm+m
  Hiking4 1:21:00 4.97(16:18) 8.0(10:08) 15
  Running3 41:00 3.17(12:56) 5.1(8:02) 30
  Skiing1 32:00 3.6(8:53) 5.8(5:31) 40
  Circuit training1 10:00
  Total9 2:44:00 11.74 18.9 85
averages - weight:54.5kg

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MoTuWeThFrSaSu

Sunday Jan 2, 2011 #

10 AM

Running 24:00 intensity: (2:58 @1) + (18:27 @2) + (2:35 @3) 3.0 km (8:00 / km) +15m 7:48 / km
ahr:119 max:137 shoes: Icebug

-12 °C.

Saturday Jan 1, 2011 #

Running warm up/down 5:00 intensity: (3:40 @1) + (1:20 @2) 0.5 km (10:00 / km) +10m 9:05 / km

11 AM

Skiing (Skate) 32:00 intensity: (4:55 @1) + (25:30 @2) + (1:35 @3) 5.8 km (5:31 / km) +40m 5:20 / km
ahr:116 max:133

-8 °C.

Friday Dec 31, 2010 #

Hiking 26:00 [1] 2.5 km (10:24 / km)
shoes: Halti Clint

Thursday Dec 30, 2010 #

10 AM

Running 12:00 intensity: (2:00 @1) + (6:20 @2) + (2:10 @3) + (1:30 @4) 1.6 km (7:30 / km) +5m 7:23 / km
ahr:124 max:161 shoes: Icebug

-10 °C, snowing. Short running round, first time since 25th Sep.

Wednesday Dec 29, 2010 #

12 PM

Hiking 10:00 [1] 1.0 km (10:00 / km)
shoes: Halti Clint

Tuesday Dec 28, 2010 #

12 PM

Hiking 10:00 [1] 1.0 km (10:00 / km)
shoes: Halti Clint

Monday Dec 27, 2010 #

7 AM

Note
weight:54.5kg

11 AM

Hiking (Nordic walking) 35:00 intensity: (22:01 @1) + (12:59 @2) 3.5 km (10:00 / km) +15m 9:47 / km
ahr:106 max:118 shoes: Halti Clint

12 PM

Circuit training 10:00 [2]

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