In the 7 days ending Jan 9, 2011:
Running 34:00 intensity: (10:20 @1) + (23:00 @2) + (40 @3) 4.2 km (8:06 / km) +25m 7:52 / km ahr:112 max:132 shoes: Icebug
Skiing (Skate) 1:09:00 intensity: (7:19 @1) + (48:09 @2) + (11:50 @3) + (1:42 @4) 12.0 km (5:45 / km) +145m 5:25 / km ahr:121 max:151
Hiking 20:00 [1] 1.9 km (10:32 / km) shoes: Halti Clint
Circuit training 30:00 [2] weight:55.6kg
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