Training Log Archive: A.Le CoqIn the 7 days ending Jan 9, 2011:
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Saturday Jan 8, 2011 #
10 AM
Running 34:00 4.2 km (8:06 / km) +25m 7:52 / km
ahr:112 max:132 shoes: Icebug
-7 °C. Watching awhile Finnish Junior Ski Championships at Heinsuo sporting arena. http://www.hollolanurheilijat.com/sm-hiihdot_2011/
Friday Jan 7, 2011 #
10 AM
Skiing (Skate) 1:09:00 12.0 km (5:45 / km) +145m 5:25 / km
ahr:121 max:151
-5 °C.
Tuesday Jan 4, 2011 #
Hiking 20:00 [1] 1.9 km (10:32 / km)
shoes: Halti Clint
Monday Jan 3, 2011 #
5 PM
Circuit training 30:00 [2]
weight:55.6kg