Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 7 days ending Feb 6, 2011:

activity # timemileskm+m
  Hiking3 5:19:00 19.95(16:00) 32.1(9:56) 240
  Circuit training1 1:00:00
  Running3 49:00 5.1(9:37) 8.2(5:59) 30
  Stretching1 10:00
  Total7 7:18:00 25.04 40.3 270
  [1-5]6 7:08:00
averages - weight:55.3kg

«»
3:46
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 6, 2011 #

6 PM

Running 40:00 intensity: (40 @1) + (4:50 @2) + (33:40 @3) + (50 @4) 7.0 km (5:43 / km) +30m 5:36 / km
shoes: Icebug

-2 °C. Sauna lenkki.

Saturday Feb 5, 2011 #

12 PM

Hiking (Nordic walking) 3:36:00 intensity: (2:32:00 @1) + (51:30 @2) + (12:17 @3) + (13 @4) 20.9 km (10:20 / km) +180m 9:54 / km
ahr:116 max:150 shoes: Icebug

Long and easy. -1 °C, light snowing, ungroomed pathways.
7 PM

Stretching 10:00 [0]

Friday Feb 4, 2011 #

10 AM

Hiking 35:00 [1] 4.3 km (8:08 / km) +15m 8:00 / km
shoes: Halti Clint

0 °C, snowing.

Thursday Feb 3, 2011 #

Note
(rest day)

Wednesday Feb 2, 2011 #

Note

Hb 131.
8 PM

Hiking 1:08:00 intensity: (26:04 @1) + (21:00 @2) + (17:48 @3) + (3:08 @4) 6.9 km (9:51 / km) +45m 9:33 / km
ahr:117 max:158 shoes: Icebug

0 °C.

Tuesday Feb 1, 2011 #

Note
(rest day)

Monday Jan 31, 2011 #

4 PM

Running warm up/down 4:30 [2] 0.6 km (7:30 / km)
weight:55.3kg

Circuit training 1:00:00 intensity: (50:00 @1) + (10:00 @2)

Using bands.
5 PM

Running warm up/down 4:30 [2] 0.6 km (7:30 / km)

« Earlier | Later »