In the 7 days ending Feb 6, 2011:
Running 40:00 intensity: (40 @1) + (4:50 @2) + (33:40 @3) + (50 @4) 7.0 km (5:43 / km) +30m 5:36 / km shoes: Icebug
Hiking (Nordic walking) 3:36:00 intensity: (2:32:00 @1) + (51:30 @2) + (12:17 @3) + (13 @4) 20.9 km (10:20 / km) +180m 9:54 / km ahr:116 max:150 shoes: Icebug
Stretching 10:00 [0]
Hiking 35:00 [1] 4.3 km (8:08 / km) +15m 8:00 / km shoes: Halti Clint
Note (rest day)
Note
Hiking 1:08:00 intensity: (26:04 @1) + (21:00 @2) + (17:48 @3) + (3:08 @4) 6.9 km (9:51 / km) +45m 9:33 / km ahr:117 max:158 shoes: Icebug
Running warm up/down 4:30 [2] 0.6 km (7:30 / km) weight:55.3kg
Circuit training 1:00:00 intensity: (50:00 @1) + (10:00 @2)
Running warm up/down 4:30 [2] 0.6 km (7:30 / km)
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