Training Log Archive: A.Le CoqIn the 7 days ending Mar 13, 2011:
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Wednesday Mar 9, 2011 #
6 PM
Orienteering (Street-night-O) 49:57 ** 7.8 km (6:24 / km) +75m 6:07 / km
spiked:8/8c shoes: Icebug
Korttelikuppi at Heinola. Slick roads. HR's false, the belt slipped to my waist.
Tuesday Mar 8, 2011 #
Note
(rest day)
Monday Mar 7, 2011 #
4 PM
Running warm up/down 4:30 [1] 0.6 km (7:30 / km)
weight:57.5kg
Circuit training 1:00:00
Gym stick.
5 PM
Running warm up/down 4:30 [1] 0.6 km (7:30 / km)