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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 7 days ending Apr 24, 2011:

activity # timemileskm+m
  Hiking1 55:00 2.67(20:35) 4.3(12:47)
  Orienteering1 48:00 2.61(18:24) 4.2(11:26) 1559 /12c75%
  Running1 10:00 0.75(13:25) 1.2(8:20)
  Total2 1:53:00 6.03(18:45) 9.7(11:39) 1559 /12c75%
averages - weight:59.2kg

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MoTuWeThFrSaSu

Friday Apr 22, 2011 #

7 PM

Hiking 55:00 [1] 4.3 km (12:47 / km)

Wednesday Apr 20, 2011 #

9 PM

Running warm up/down 10:00 [2] 1.2 km (8:20 / km)
shoes: VJ Integrator Stud 2010

Orienteering 48:00 intensity: (5:00 @2) + (5:00 @3) + (28:00 @4) + (10:00 @5) **** 4.2 km (11:26 / km) +155m 9:39 / km
spiked:9/12c shoes: VJ Integrator Stud 2010

Yökuppi at Rajakallio, Mäntsälä.

Monday Apr 18, 2011 #

Note
weight:59.2kg

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