In the 7 days ending Apr 24, 2011:
Hiking 55:00 [1] 4.3 km (12:47 / km)
Running warm up/down 10:00 [2] 1.2 km (8:20 / km) shoes: VJ Integrator Stud 2010
Orienteering 48:00 intensity: (5:00 @2) + (5:00 @3) + (28:00 @4) + (10:00 @5) **** 4.2 km (11:26 / km) +155m 9:39 / km spiked:9/12c shoes: VJ Integrator Stud 2010
Note weight:59.2kg
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