In the 7 days ending May 8, 2011:
Running 39:00 intensity: (5:00 @1) + (29:00 @2) + (5:00 @3) 6.4 km (6:06 / km) shoes: New Balance 1062
Orienteering 1:10:00 intensity: (30:00 @1) + (30:00 @2) + (10:00 @3) 6.1 km (11:29 / km) shoes: VJ Integrator Stud 2010
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