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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 7 days ending Jun 26, 2011:

activity # timemileskm+m
  Orienteering1 50:00 2.98(16:46) 4.8(10:25)8 /8c100%
  Running1 29:00 3.11(9:20) 5.0(5:48)
  Total2 1:19:00 6.09(12:58) 9.8(8:04)8 /8c100%

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MoTuWeThFrSaSu

Sunday Jun 26, 2011 #

6 AM

Note
(rest day)

Bus ride from Lahti to Pello. Midnattsolgaloppen 2011 Tour begins!
TP, RaVa, KR, HyRa and KangSK.
7 PM

Orienteering 50:00 intensity: (20:00 @2) + (20:00 @3) + (10:00 @4) ** 4.8 km (10:25 / km)
spiked:8/8c shoes: VJ Integrator 2008

O training at the evening after long bus trip from Lahti to Pello. Ritavalkea map. Guiding Annika.

Saturday Jun 25, 2011 #

8 PM

Running 29:00 intensity: (15:00 @2) + (14:00 @3) 5.0 km (5:48 / km)
shoes: New Balance 1062

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