In the 7 days ending Jun 26, 2011:
Note (rest day)
Orienteering 50:00 intensity: (20:00 @2) + (20:00 @3) + (10:00 @4) ** 4.8 km (10:25 / km) spiked:8/8c shoes: VJ Integrator 2008
Running 29:00 intensity: (15:00 @2) + (14:00 @3) 5.0 km (5:48 / km) shoes: New Balance 1062
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