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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 7 days ending Jul 3, 2011:

activity # timemileskm+m
  Orienteering7 9:12:00 26.1(21:09) 42.0(13:09)73 /81c90%
  Hiking6 2:53:00 8.33(20:47) 13.4(12:55) 720
  Running1 8:00 0.62(12:52) 1.0(8:00)
  Total11 12:13:00 35.05(20:55) 56.4(13:00) 72073 /81c90%

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MoTuWeThFrSaSu

Sunday Jul 3, 2011 #

8 AM

Note
(rest day)

Bus ride to Pello (Ritavalkea) via Kilpisjärvi.
1 PM

Hiking 1:45:00 intensity: (45:00 @1) + (40:00 @2) + (20:00 @3) 8.1 km (12:58 / km) +520m 9:49 / km
shoes: VJ Integrator 2008

Climbing to Saana fjell at Kilpisjärvi. Uphill walkin, downhill running.
Peeking from the World War II patrol shelter atop Saana:

Saturday Jul 2, 2011 #

5 PM

Note

Training Camp Olympics at nearby school yard. Fun sports!

The winner team of the cake contest:

Friday Jul 1, 2011 #

10 AM

Note

Some braves of us climbed to the nearest fjell (+700 m climb), not me, had a well-earned rest morning..
4 PM

Hiking warm up/down 15:00 [2] 1.0 km (15:00 / km) +100m 10:00 / km
shoes: VJ Integrator Stud 2010

Orienteering race 1:39:00 intensity: (20:00 @1) + (30:00 @2) + (25:00 @3) + (20:00 @4) + (4:00 @5) **** 7.7 km (12:51 / km)
spiked:9/13c shoes: VJ Integrator Stud 2010

The last race at MG2011, Kjerkevika (Storsteinnes IL Orienteering). Worst navigating for entire week. Tired, not-focused man dragging along fjell slopes. Didn't read the map enough. Couldn't exactly get the idea of using the colors of marshes (yellow, blue) at this part of map/terrain. Demanding control points at slopes. Course length 6.2 km.
Kia-Lotta did a nice race today, 8th:

Thursday Jun 30, 2011 #

10 AM

Note

Traveling to Tromsø by bus (and ferry). Quite cold. I skipped the morning O training (bad shape), instead sightseeing and lunching at the city.
7 PM

Running warm up/down 8:00 [2] 1.0 km (8:00 / km)
shoes: VJ Integrator 2008

Orienteering race 59:00 intensity: (2:00 @1) + (10:00 @2) + (20:00 @3) + (22:00 @4) + (5:00 @5) *** 5.1 km (11:34 / km)
spiked:17/19c shoes: VJ Integrator 2008

Totally different race at Midt-Tromsø sub-urban forest (arranged by BUL-Tromsø o-gruppa). Almost green map, lot of paths and tricky control points at slopes and re-entrants. Two big mistakes. Boomed #3 totally (had to locate myself two times back to the big path). Got confused also at #6. Course length 4.1 km, lot of short legs and turns.

Wednesday Jun 29, 2011 #

10 AM

Hiking warm up/down 9:00 [2] 0.7 km (12:51 / km)
shoes: VJ Integrator 2008

Orienteering 1:10:00 intensity: (30:00 @1) + (20:00 @2) + (20:00 @3) *** 4.2 km (16:40 / km)
spiked:11/11c shoes: VJ Integrator 2008

O training at brand new Nikkavatn (Malangen Brykker) map made by Helgesen. Again excellent map and terrain. Sun was shining. Walking.
Juho at Nikkavatn:
9 PM

Hiking warm up/down 9:00 [2] 0.7 km (12:51 / km)
shoes: VJ Integrator Stud 2010

10 PM

Orienteering race 1:32:00 intensity: (27:00 @2) + (32:00 @3) + (33:00 @4) **** 7.7 km (11:57 / km)
spiked:15/15c shoes: VJ Integrator Stud 2010

Second race at MG2011, Vakkerheia (Storsteinnes IL Orienteering). Middnatt Sun O, but no sun, few drops of rain. Uphills again tough for me, walked them. More open areas than yesterday, but a bit more physically route today. Course length 7.5 km, 15 cp's. Very enjoyable. Good navigating, only one little mistake to #1 (1min I guess).

Tuesday Jun 28, 2011 #

Event: Fjord-o Arctic / Midnattsolgaloppen
 
10 AM

Orienteering 1:25:00 intensity: (40:00 @1) + (25:00 @2) + (20:00 @3) **** 4.6 km (18:29 / km)
spiked:7/7c shoes: VJ Integrator 2008

One of the greatest places in the world to orienteer! Furudal at Aursfjord map (revised by Ivar Helgesen). Fantastic terrain and map. Just walking, wondering and enjoying. Top of the fjell: no trees, instead detailed slopes, knolls, hills, cliffs and brilliant ponds (on my route, that part nearly 2.5 km).

Our MG2011 group:
7 PM

Hiking warm up/down 15:00 [2] 1.0 km (15:00 / km) +100m 10:00 / km
shoes: VJ Integrator Stud 2010

Climbing to the starting place.
8 PM

Orienteering race 1:27:00 [3] **** 8.0 km (10:53 / km)
spiked:7/7c shoes: VJ Integrator Stud 2010

First evening race at MG2011 tour. Hamnvåg (Storsteinnes IL Orienteering). Navigating quite straight, no real mistakes, two route choices not optimal. My shape was pathetic, so I had to walk almost every uphill. Course length 7.4 km, only 7 control points. One 2.5 km leg. Alltogether great experience.

Monday Jun 27, 2011 #

6 PM

Hiking warm up/down 20:00 [2] 1.9 km (10:32 / km)
shoes: VJ Integrator Stud 2010

Walking to the start place of the training and after last cp running to the accommodation at Mortenhals (Folkehøgskolen 69°Nord).
7 PM

Orienteering 1:00:00 intensity: (15:00 @1) + (20:00 @2) + (20:00 @3) + (5:00 @4) *** 4.7 km (12:46 / km)
spiked:7/9c shoes: VJ Integrator Stud 2010

First O training at Norway (MG2011 trip). Sandsvik-Perjonsavatnet map. Walking, a bit running, exploring the map and terrain.

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