Training Log Archive: A.Le CoqIn the 7 days ending Jul 10, 2011:
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Sunday Jul 10, 2011 #
10 AM
Hiking long (Nordic walking) 2:15:00 13.4 km (10:04 / km)
shoes: New Balance 1062
@Tiirismaa, Messilä, round all Tiilijärvet. With Siiri, Esa, Päivi, Aatu, Veikka, Hanu, Valtteri, Juha and Timo. Also saw Harri H, Lotta & Juha K
Saturday Jul 9, 2011 #
Note
(rest day)
Friday Jul 8, 2011 #
9 PM
Running 59:00 11.0 km (5:22 / km)
shoes: New Balance 1062
Paths at Kirkkoharju ridge, Kangasala. Kirkonkylä - Kyötikkälä (Isolukko) and back. +25 C at the evening.
Wednesday Jul 6, 2011 #
8 PM
Running 45:00 6.2 km (7:15 / km)
Village round at Kangasala. Still +26 oC at the evening.
Tuesday Jul 5, 2011 #
Note
weight:60kg (rest day)
Monday Jul 4, 2011 #
7 AM
Note
(rest day)
Bus ride from Pello to Lahti.