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Training Log Archive: A.Le Coq

In the 7 days ending Jul 24, 2011:

activity # timemileskm+m
  Cycling1 1:28:00 13.86(9.4/h) 22.3(15.2/h)
  Total1 1:28:00 13.86(6:21) 22.3(3:57)
averages - weight:60.7kg

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1:28
0:00
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MoTuWeThFrSaSu

Friday Jul 22, 2011 #

Note
weight:60.7kg (sick)

Thursday Jul 21, 2011 #

10 AM

Cycling 1:28:00 intensity: (1:00:00 @1) + (20:00 @2) + (8:00 @3) 22.3 km (15.2 kph)
(sick)

Wednesday Jul 20, 2011 #

Note
(sick)

Tuesday Jul 19, 2011 #

Note
(sick)

PHKS to home.

Monday Jul 18, 2011 #

Note
(sick)

PHKS

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