Training Log Archive: A.Le CoqIn the 7 days ending Sep 8, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Wednesday Sep 7, 2011 #
9 PM
Running warm up/down 15:00 [2] 1.5 km (10:00 / km)
weight:61.4kg shoes: VJ Integrator Stud 2010
Orienteering (Night-O) 37:00 4.0 km (9:15 / km)
spiked:7/8c shoes: VJ Integrator Stud 2010
Yökuppi at Haramaanjärvi, Nastola.
Mistakes 30 + 30 + 30 = 90 sec
countrols: 8
mistakes: 1 min 30 sec
challenge status: 2.31
Mistakes 30 + 30 + 30 = 90 sec
countrols: 8
mistakes: 1 min 30 sec
challenge status: 2.31
Tuesday Sep 6, 2011 #
7 AM
Running 37:00 4.7 km (7:52 / km)
shoes: New Balance 1062
Monday Sep 5, 2011 #
5 PM
Circuit training 45:00 [2]
Friday Sep 2, 2011 #
8 PM
Running 26:00 [2]
shoes: New Balance 1062