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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 7 days ending Sep 11, 2011:

activity # timemileskm+m
  Running4 1:57:00 4.78 7.7
  Orienteering2 1:23:00 4.97(16:42) 8.0(10:23)17 /19c89%
  Circuit training1 45:00
  Total5 4:05:00 9.76 15.717 /19c89%
averages - weight:61.4kg

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Sunday Sep 11, 2011 #

10 AM

Running warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: VJ Integrator Stud 2010

Orienteering race 46:00 intensity: (6:00 @3) + (30:00 @4) + (10:00 @5) **** 4.0 km (11:30 / km)
spiked:10/11c shoes: VJ Integrator Stud 2010

Quite solid navigating, but my shape is what it is.
Almost without no mistake.. #10 was last one to orienteer and i boomed it. Leg was 320 m and i slipped 100 m to right.

Challenge
Mistakes 3:30

countrols: 19
mistakes: 5:00
challenge status: 3.54

Saturday Sep 10, 2011 #

10 AM

Running 50:00 intensity: (10:00 @1) + (20:00 @2) + (10:00 @3) + (10:00 @4)
shoes: New Balance 1062

Wednesday Sep 7, 2011 #

Event: Yökuppi 5 Nastola, Haramaanjärvi
 
9 PM

Running warm up/down 15:00 [2] 1.5 km (10:00 / km)
weight:61.4kg shoes: VJ Integrator Stud 2010

Orienteering (Night-O) 37:00 intensity: (7:00 @3) + (20:00 @4) + (10:00 @5) 4.0 km (9:15 / km)
spiked:7/8c shoes: VJ Integrator Stud 2010

Yökuppi at Haramaanjärvi, Nastola.

Mistakes 30 + 30 + 30 = 90 sec

countrols: 8
mistakes: 1 min 30 sec
challenge status: 2.31

Tuesday Sep 6, 2011 #

7 AM

Running 37:00 intensity: (8:00 @1) + (20:00 @2) + (9:00 @3) 4.7 km (7:52 / km)
shoes: New Balance 1062

Monday Sep 5, 2011 #

5 PM

Circuit training 45:00 [2]

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