Training Log Archive: A.Le CoqIn the 7 days ending Oct 23, 2011:
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Sunday Oct 23, 2011 #
12 PM
Hiking (Nordic walking) 2:09:00 [2] 11.8 km (10:56 / km)
shoes: New Balance 1062
Nordic walking with Sanni. Great sunny weather.
Saturday Oct 22, 2011 #
Event: Halikko-viesti
1 PM
Running warm up/down 10:00 [2]
shoes: VJ Integrator Stud 2010
Orienteering race 33:47 *** 3.73 km (9:03 / km)
spiked:10/11c shoes: VJ Integrator Stud 2010
Excellent relay arrangements at Halikko, as usual. Was second in our team out to forest and first in. Quite satisfied for my orienteering. Yet at the last hill went to wrong forking (+1.00). Also to last cp unnecessary curving (+0:30) due to wrong rushing angle from second last.
Results.
Route.
Almost at the finish..
Results.
Route.
Almost at the finish..
2 PM
Running warm up/down 10:00 [1]
shoes: VJ Integrator Stud 2010
Wednesday Oct 19, 2011 #
6 PM
Running warm up/down 5:00 [2]
weight:61.5kg shoes: VJ Integrator Stud 2010
Orienteering (Night-O) 39:46 **** 4.1 km (9:42 / km)
spiked:10/11c shoes: VJ Integrator Stud 2010
Yökuppi at Sairakkala. 67 participants. Mass start, great event. Enough darkness, re-entrants, hills, depressions. Light drizzling at the start. #1: +0:20, otherwise pretty solid race. Last 3 cp's at flat part of terrain it was just painful hanging behind Ruhis, she was running great and navigating precisely.
Route.
Challenge: tot. cp's 68, tot. mistakes 21 min, score 5.12
Route.
Challenge: tot. cp's 68, tot. mistakes 21 min, score 5.12
Monday Oct 17, 2011 #
5 AM
Circuit training 45:00 [2]
with band