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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 7 days ending Oct 30, 2011:

activity # timemileskm+m
  Ballgames1 1:30:00
  Orienteering1 24:24 1.55(15:42) 2.5(9:46)7 /9c77%
  Running1 10:00
  Total2 2:04:24 1.55 2.57 /9c77%
averages - weight:62.3kg

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MoTuWeThFrSaSu

Saturday Oct 29, 2011 #

4 PM

Ballgames 1:30:00 intensity: (1:00:00 @1) + (20:00 @2) + (10:00 @3)
weight:62.3kg

Basket ball and floor ball at Instituutti.

Wednesday Oct 26, 2011 #

6 PM

Running warm up/down 10:00 [2]
shoes: VJ Integrator Stud 2010

Orienteering (Night-O) 24:24 intensity: (5:00 @2) + (10:00 @3) + (8:24 @4) + (1:00 @5) ** 2.5 km (9:46 / km)
spiked:7/9c shoes: VJ Integrator Stud 2010

Yökuppi at Lahti Urheilukeskus. RG.

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