Training Log Archive: A.Le CoqIn the 7 days ending Nov 27, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hiking long 3:00:00 13.7 km (13:08 / km) +500m 11:07 / km
ahr:101 max:124 shoes: Salomon Spikecross 3 CS
Running 27:00 4.5 km (6:00 / km) +17m 5:53 / km
ahr:135 max:152 shoes: Salomon Spikecross 3 CS