Training Log Archive: A.Le CoqIn the 7 days ending Dec 18, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:00 1.4 km (7:09 / km) +30m 6:27 / km
ahr:139 max:151 shoes: Salomon Spikecross 3 CS
Running race 40:06 8.25 km (4:52 / km) +160m 4:26 / km
ahr:171 max:182 shoes: Salomon Spikecross 3 CS