In the 7 days ending Mar 25, 2012:
Running 58:00 intensity: (2:43 @1) + (9:41 @2) + (41:11 @3) + (4:25 @4) 9.3 km (6:14 / km) +100m 5:55 / km ahr:134 max:152 shoes: Salomon Spikecross 3 CS
Ballgames 1:26:00 intensity: (10:00 @1) + (12:00 @2) + (38:00 @3) + (26:00 @4) ahr:140 max:164
Orienteering (Sprint) 34:08 intensity: (14 @2) + (1:05 @3) + (6:27 @4) + (26:22 @5) *** 6.2 km (5:30 / km) +100m 5:06 / km ahr:166 max:177 spiked:11/11c weight:62.8kg shoes: Salomon Spikecross 3 CS
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