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Training Log Archive: A.Le Coq

In the 7 days ending Mar 25, 2012:

activity # timemileskm+m
  Ballgames1 1:26:00
  Running1 58:00 5.78(10:02) 9.3(6:14) 100
  Orienteering1 34:08 3.85(8:52) 6.2(5:30) 10011 /11c100%
  Total3 2:58:08 9.63 15.5 20011 /11c100%
averages - weight:62.8kg

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MoTuWeThFrSaSu

Sunday Mar 25, 2012 #

2 PM

Running 58:00 intensity: (2:43 @1) + (9:41 @2) + (41:11 @3) + (4:25 @4) 9.3 km (6:14 / km) +100m 5:55 / km
ahr:134 max:152 shoes: Salomon Spikecross 3 CS

Saturday Mar 24, 2012 #

4 PM

Ballgames 1:26:00 intensity: (10:00 @1) + (12:00 @2) + (38:00 @3) + (26:00 @4)
ahr:140 max:164

Basket ball and floor ball.

Wednesday Mar 21, 2012 #

6 PM

Orienteering (Sprint) 34:08 intensity: (14 @2) + (1:05 @3) + (6:27 @4) + (26:22 @5) *** 6.2 km (5:30 / km) +100m 5:06 / km
ahr:166 max:177 spiked:11/11c weight:62.8kg shoes: Salomon Spikecross 3 CS

Korttelikuppi at Anianpelto, Vääksy. B course, 4.6 km.

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