In the 7 days ending Apr 22, 2012:
Hiking 45:00 [1] 4.0 km (11:15 / km) shoes: New Balance 1062
Running warm up/down 10:00 intensity: (40 @2) + (3:20 @3) + (3:20 @4) + (2:40 @5) 1.1 km (9:05 / km) +40m 7:42 / km ahr:134 max:182 shoes: VJ Integrator Stud 2010
Orienteering 40:59 intensity: (30 @1) + (55 @2) + (30 @3) + (25:00 @4) + (14:04 @5) **** 4.9 km (8:22 / km) +90m 7:40 / km ahr:162 max:179 spiked:8/10c shoes: VJ Integrator Stud 2010
Running warm up/down 12:00 [2] 2.0 km (6:00 / km) +10m 5:51 / km shoes: VJ Integrator Stud 2010
Orienteering (Night-O) 47:32 intensity: (32 @2) + (2:00 @3) + (10:00 @4) + (35:00 @5) ** 7.6 km (6:15 / km) +50m 6:03 / km ahr:136 max:151 spiked:12/12c shoes: VJ Integrator Stud 2010
Note weight:62.8kg
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