In the 7 days ending May 13, 2012:
Running warm up/down 20:00 [1] shoes: VJ Supra 2012
Orienteering 20:15 intensity: (20 @2) + (40 @3) + (2:45 @4) + (16:30 @5) *** 3.1 km (6:32 / km) +85m 5:45 / km ahr:172 max:182 shoes: VJ Supra 2012
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