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Training Log Archive: A.Le Coq

In the 7 days ending May 13, 2012:

activity # timemileskm+m
  Orienteering1 20:15 1.93(10:31) 3.1(6:32) 85
  Running1 20:00
  Total2 40:15 1.93 3.1 85

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MoTuWeThFrSaSu

Friday May 11, 2012 #

6 PM

Running warm up/down 20:00 [1]
shoes: VJ Supra 2012

7 PM

Orienteering 20:15 intensity: (20 @2) + (40 @3) + (2:45 @4) + (16:30 @5) *** 3.1 km (6:32 / km) +85m 5:45 / km
ahr:172 max:182 shoes: VJ Supra 2012

Vierumäki Sprint, H50, 2.4 km. Otherwise ok, but +1.20 to #2. stupid mistake, as they always are.
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