Training Log Archive: A.Le CoqIn the 7 days ending May 27, 2012:
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Sunday May 27, 2012 #
4 PM
Orienteering 39:34 ** 5.2 km (7:37 / km) +100m 6:56 / km
ahr:167 max:177 spiked:10/11c shoes: VJ Supra 2012
O-Training at Messilä.
Running warm up/down 26:18 3.2 km (8:13 / km) +75m 7:21 / km
ahr:127 max:154 shoes: VJ Supra 2012
Wednesday May 23, 2012 #
7 PM
Orienteering 1:00:00 [2]
weight:63.4kg shoes: New Balance 1062
Checking control points.