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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 7 days ending Jul 15, 2012:

activity # timemileskm+m
  Orienteering2 2:14:00 9.57(14:00) 15.4(8:42) 25512 /17c70%
  Cycling1 45:00
  Running1 25:00 2.49(10:04) 4.0(6:15) 20
  Total4 3:24:00 12.05 19.4 27512 /17c70%
  [1-5]4 3:23:40

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MoTuWeThFrSaSu

Sunday Jul 15, 2012 #

7 PM

Cycling 45:00 [1]
shoes: Specialized Tricross

Saturday Jul 14, 2012 #

4 PM

Running 25:00 intensity: (1:38 @1) + (3:46 @2) + (12:19 @3) + (7:17 @4) 4.0 km (6:15 / km) +20m 6:06 / km
ahr:136 max:158 shoes: New Balance 1062

Tuesday Jul 10, 2012 #

5 PM

Orienteering 1:07:00 intensity: (12 @1) + (11 @2) + (3:19 @3) + (45:33 @4) + (17:45 @5) *** 9.4 km (7:08 / km) +145m 6:37 / km
ahr:160 max:177 spiked:4/7c shoes: VJ Supra 2012

LS-37 training with map from year 1946.
C • Mitä kävi 2

Monday Jul 9, 2012 #

5 PM

Orienteering 1:07:00 intensity: (20 @0) + (16 @1) + (58 @2) + (3:26 @3) + (35:35 @4) + (26:25 @5) *** 6.0 km (11:10 / km) +110m 10:14 / km
ahr:161 max:175 spiked:8/10c shoes: VJ Supra 2012

Orimattilan Iltarastit training at Nikkijärvi.

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